This site is back. The content that I had written on the original site got wiped out. My fault. I had not backed up (among other issues). I managed to retrieve some of the old content from the Way Back Machine, and hopefully, I will gradually upload some of those here.
I am also back to exercising. I started doing pushups and I am surprised at how few I could do in a row (less than 15). For comparison, a few(?) years back I could do 40 pushups within a minute.
I downloaded an app that tells me how many to do and keeps track for me. I have been doing 50 pushups per day for the past few days. Let’s see how things go.
I also hope to soon get back to running a little bit. I will almost certainly use the beginner programme that I used when I first started running about 10 years ago. I can no longer see it on verywellfit where I recently saw it, but here is a picture.